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আমরা প্রায় দেখতে পাই ফ্রিল্যান্সাররা রাত জেগে কাজ করেন। অবশ্য এর পিছনে একটি কারণ রয়েছে। কারণটি হল বেশিরভাগ ভালো ক্লাইন্টরা সাধারণত ইউরোপ বা আমেরিকা থেকে আসেন। তাদের সময় অনুযায়ী কাজ করতে হলে রাতে কাজ করতে হয়। এ কারণে একজন ফ্রিল্যান্সার রাতে ঘুমাতে পারেন না। এখন কথা হল আপনি দিনে ঘুমিয়ে ভালো ঘুম বা যাকে আমরা বিজ্ঞানের ভাষায় বলি কোয়ালিটি স্লিপ সেটি কোনভাবেই পাবেন না। আর কোয়ালিটি স্লিপ না হলে মস্তিষ্ক ধীরে ধীরে তার কর্ম ক্ষমতা হারায়। মেজাজ হয় খিটখিটে শরীর ও মনে আসে অবসাদ।
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আমরা মনে করি ব্যায়াম শুধু শরীরের জন্য দরকারী। আসলে তা নয়। ব্যায়াম আমাদের শরীরকে যেমন চাঙ্গা রাখে ঠিক তেমনি আমাদের মনকেও প্রফুল্ল রাখতে সহায়তা করে।